Change Your Mind, Change Your Life
2025– · BBC iPlayer · 45 min · 1 season
S01E04 · How to Say No
Tue, 13 May, 3:00 pm
Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed.
About
Can therapy change your life? Matt and Emma Willis join people's transformational journeys as they are paired with leading therapists and talk through the things that many of us face.
Episodes
- E01
It's Never What They Came in With
Tue, 13 May· 47 minMatt and Emma Willis head inside the treatment rooms of the UK's leading therapists as they help Nicole tackle her driving anxiety and Muna face her fear of being home alone.
- E02
The Ah-Ha Moment
Tue, 13 May· 44 minMatt and Emma Willis head inside the treatment rooms of the UK's leading therapists as they help Casey deal with his panic attacks, and Anjalee seek help with the loss of her mum.
- E03
The Elephant in the Room
Tue, 13 May· 44 minMatt and Emma Willis take us inside the treatment rooms of leading therapists as they help breast cancer survivor Sarah tackle her feelings of guilt and Ben make sense of his ADHD diagnosis.
- E04
How to Say No
Tue, 13 May· 45 minExpert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed.
Cast
Emma Willis
Emma Willis
Matt Willis
Matt Willis